Core Classes

Our Core Classes include:

Movement & Dance
Holistic Parenting



Yoga for EveryBody, with Elizabeth Hubley, E-RYT 200
Thursdays • Ongoing • 12-1 pm
Purchase a 5-class pass for $95 or drop-in for $20 per class

Join Elizabeth to build strength, improve body awareness, and find deep relaxation and healing. Everybody is welcome – including those new to yoga, people with minor limitations, and pregnant women. Modifications will be offered to make the practice accessible and appropriately challenging for each student while we build strength and learn to let go.
Register online at: or email Elizabeth at



Awareness through Movement®, with Carol Regan, Certified Feldenkrais Method® Practitioner
Six-Week Introductory Series: Mondays, 6:15 – 7:15 pm • Jan 22 – Mar 19, 2018 (No class on Mar 5)
$108 for six-week session ($18 per class); Drop-In Fee: $20 per class
Focus on Neck & Shoulders: Tuesdays, 6:15 – 7:15 pm • Apr 3 – 24
$72 for four-week session ($18 per class); Drop-In Fee: $20 per class

Awareness through Movement® classes – or the Feldenkrais Method® – offer an exciting holistic approach to health and healing. During class, you are guided through a series of deceptively simple exercises, which have a profound effect on your posture, breathing, and ease of movement. We will explore a range of exercises that will help with common issues or limitations, from neck or lower back pain to lengthening the spine, easier sitting, turning, reaching, or bending—things we do in everyday life and can do with greater ease.

These classes are a wonderful complement to any exercise program, and are especially beneficial for anyone experiencing fatigue, pain, or restriction of movement. Benefits include deeper relaxation and fuller breathing as well as improved emotional well-being and comfort. To register or for more information, email or call 301-565-8208

Carol Regan, MPH, Feldenkrais® Awareness through Movement® Practitioner, has been involved in health, health care and healing for the past thirty-five years. She began practicing this Method nearly 10 years ago, and is committed to individual and small group learning to improve health, well-being and healing.



T’ai Chi with Michael Ward, LCSW
10-Week Session: Wednesdays Ÿ January 17 – March 28 (no classes 2/21/18)
6:30 – 7:30 pm   Beginners 1 (Postures 1-12)
7:30 – 8:30 pm   Beginners 2 (2nd section; Postures 13-24)
8:30 – 9:30 pm   Corrections (entire 37 postures of the CMC* Yang form)
* (CMC = Cheng Man-ch’ing)
$230 for 10-class session meeting once per week for one hour

Cloud Hands T’ai Chi classes introduce students to the choreography of the 37 movements and postures that comprise Cheng Man-ch’ing Yang Style Tai Chi (AKA “the T’ai Chi Form”). (Continuing students can refine and enhance their performance in the Corrections class. Students should be familiar with the entire choreography of the “T’ai Chi form.” This class covers the entire form of 37 movements.)
For further information and to register, please go to Phone: 301-525-8266.


Sacred Circle Dance: Dancing for Repair & Celebrating What is Whole, with Evelyn Torton Beck, Ph.D. and Judith Walton, Ph.D.
Fridays, 7:30 – 9pm • Jan 12, 26, Feb 9, 23, Mar 9, 23, Apr 13, 27, May 18 and June 1, 15, 29; 2018
$144 for the winter/spring 2018 series (bring check made out to Judith Walton to the first session) • $20 per drop-in fee.

With so many changes in the air, the world can feel like a chaotic and challenging place to live, making it more important to dance. By dancing, we not only create a safe space, we create and send positive energy to wherever it is needed. This year we will focus on dances that embody understanding, compassion, wholeness, health and healing, inner and outer peace.
Sacred circles are moving meditations that embody and integrate mind, body, and spirit. These simple, gentle dances have special meditative qualities and ancient roots in music and dance from around the world. Powerful in their effect, they evoke a spiritual dimension leading to harmony and balance.
No previous dance experience is necessary. No partners needed. All dances are simple and each will be taught every time. Our philosophy of dance is, “there are no mistakes, only variations.” For further information contact Evi at  or Judith at



Mother Voyage:  A Therapy Group for Moms with Lisa Makstein, LCSW-C & Marla Zipin, Ph.D.
Tuesday ۰ Ongoing ۰ 10–11:30 am

Would you like a safe, nurturing place to talk with like-minded mothers about what really matters most to you? Do you want to heal, as needed, the parenting patterns from your childhood and draw on the best of your past, as you mother? Do you want support to parent intentionally and consciously, so you are energized and inspired in your family life? Mother Voyage, an ongoing therapy group for women who are mothers of children of all ages, offers an opportunity to reflect, practice self-compassion, and feel empowered to be the mom you want to be. We believe that when mom is nourished, her family flourishes. Join us to learn and rejuvenate yourself with a circle of kindred women. To register call Lisa Makstein: 301-963-5696 OR Marla Zipin: 301-899-4733 – psychotherapists for over 25 years with much heart; and seasoned moms.



Mindfulness Meditation ۰ Offered by the Still Water Mindfulness Practice Center; Mitchell Ratner, Senior Teacher
Many of us live as though there were tape recorders in our heads – constantly playing back worries, fears, regrets, commentary, and criticism. Mindfulness practice enables us to find the pause buttons on our recorders, to shift from thinking about the world to experiencing it. Join the Still Water community at Crossings to learn Mindfulness practices, such as sitting and walking meditation, and to be part of a nourishing community. Newcomers and visitors are always welcome.

Morning Meditation ۰ Every Monday, Wednesday, and Friday ۰ 7- 8 am

Evening Meditation and Mindfulness Program ۰ Every Thursday ۰ 7- 9 pm

First Thursdays (monthly) Orientation: 6:30 pm, Orientation to Still Water Mindfulness Practice Center and basic mindfulness practices. Weekly Still Water programs at Crossings are supported by donations.  More information: or contact Still Water at or 301-270-8353.

A Calm Mind and a Joyful Heart: A No-Fee Introduction to Mindfulness Meditation,
with Mitchell Ratner, Senior Teacher, Still Water Mindfulness Practice Center
Tuesday, January 30, 2018 • 7- 8:30 pm

Mindfulness is our capacity to be fully present in our own lives, to be aware of what we are doing as we are doing it. As we develop our awareness, an inner stillness naturally grows. During this 90-minute workshop we will explore mindfulness and become familiar with conscious breathing, sitting and walking meditations, and mindfulness in daily life. Advanced registration requested. For more information or to register go to Direct questions to or 301-270-8353 

Smiling like a Buddha: A Six-Session Mindfulness Meditation Class, with Mitchell Ratner, Senior Teacher, Still Water Mindfulness Practice Center
Six Tuesdays, February 6 – March 13, 20187:00 – 9:00 pm • $180.

Mindfulness meditation is surprisingly simple and remarkably subtle. With practice we develop a relaxed state of awareness that allows for the moment-by-moment direct observation of sensations, feelings, and mind-states. Intended for both new and experienced practitioners, in this class we will explore conscious breathing, developing/deepening a sitting practice, walking meditation, mindfulness in everyday life, recognizing and accepting feelings and emotions, and much more. For more information or to register go to  Direct questions to or 301-270-8353.