Unique Offerings

Chakra Tai Chi for Summer Ease, with Shira Oz-Sinai, Clinical Acupressure Practitioner

5 Fridays, June 29 – July 27, 12-1pm. Drop in for a single class for $20. Attend all 5 for $85

Would you like to connect to your chakras for an increased sense of ease and calm this summer? In this class we move through a gentle and slow meditative movement sequence called Chakra Tai Chi, which stimulates and aligns the energy from the base of the spine to the crown of the head. Deepen your awareness and understanding of your own energy system and take an active role in your health and healing!
Learn more and register @ shiraozsinai.com/summer-chakra

SkyDancing Tantra – Moving, Meditation, & Connection, with Patrick Chapman

Saturday, July 21, 2018 •1-5 pm •$40

Quite often we move throughout the day without attending to our breath and energy.  We fixate on time and are stuck in the habit of busyness. We strive to complete “to do” lists as we sacrifice caring for ourselves and intimately relating with others. What would it be like to be, move, and relate consciously? SkyDancing Tantra is a spiritual path of deconditioning and awakening developed by Margo Anand (an internationally recognized psychologist, teacher, and author). Learn key SkyDancing Tantra concepts and practice meditation and exercises to expand your awareness and connect with others.

Solo, partnered, new, and experienced participants are welcomed.  This is a fully clothed workshop. Please wear comfortable clothing and bring a water bottle.  Public street and garage parking are available nearby on Cameron Street.  Please contact Patrick at 202-415-4822 for questions about the workshop and registration. 

Patrick Chapman is committed to help people attend within to create intimate relationships and grow spiritually.  Patrick is an Attorney, Certified Life, Leadership, and Conflict Management Coach and Certified Kundalini Yoga Teacher, and SkyDancing Tantra Teacher-In-Training with 25 years of combined experience in coaching, mediation, organizational development, and training.  He is the owner of Attend Within, a holistic coaching practice in the Washington, DC Metro area.

  • Class Calendar