Awareness through Movement®, Six-Week Introductory Series, with Carol Regan, Certified Feldenkrais Method® Practitioner
Tuesdays, 6:15 – 7:15 pm • April 24 – June 26, 2017 (no class May 29th – Memorial Day)
$144 for eight-week session ($18 per class); Drop-In Fee: $20 per class • Register by April 17th for $130.
Awareness through Movement® classes – or the Feldenkrais Method® – offer an exciting holistic approach to health and healing. During class, you are guided through a series of deceptively simple exercises, which have a profound effect on your posture, breathing, and ease of movement. Some classes will focus on lengthening the spine; others on easier sitting, turning, reaching, or bending – things we do in everyday life and can do with greater ease. These classes are a wonderful complement to any exercise program, and are especially beneficial for anyone experiencing fatigue, pain, or restriction of movement. Benefits include deeper relaxation and fuller breathing as well as improved emotional well being and comfort. To register or for more information, email email@example.com or call 301-565-8208
Carol Regan, MPH, Feldenkrais® Awareness through Movement® Practitioner, has been involved in health, health care and healing for the past thirty-five years. She began practicing this Method nearly 10 years ago, and is committed to individual and small group learning to improve health, well-being and healing.
A Workshop for Women During Uncertain Times, with Elizabeth McCain
Saturday, May 13th, 2017, 10:00am-4:30pm
Cost-$140, pre-registration required, Early Bird Rate- $125 if registered by April 28th.
Do you long to find and nurture your “Soul Tribe”- your people to whom you belong? Would you like to make new friends, deepen your current friendships and all your relationships, and have more fun? In our technological and politically chaotic world, now more than ever, as women we need to connect emotionally with one another at a deep heart level, find our tribe, and nurture our relationships. And we need to laugh and have fun in person together!
Come for a day-long journey in a circle of trust to identify your needs, desires, and resistance for meaningful connection with your Soul Tribe. Through spiritual practices such as guided imagery, activating the law of attraction, journaling, positive psychology, and storytelling, learn how to identify and find your Soul Tribe, nurture your authentic self, and develop sustainable relationships in your communities.
Register here. Email EMcCainLPC@ yahoo.com or call Elizabeth McCain at 301-520-8734 for more information.
Elizabeth McCain is an energy therapist, interfaith minister, counselor, positive psychology practitioner, and storyteller in private practice in Takoma Park. She assists women and the LGBTQ community in living meaningful and joyful lives, and specializes in loss and grief, transitions, spiritual development, and forgiveness. Elizabeth believes that sharing and reframing our stories heals hearts and changes the world. She brings wisdom, passion, and humor to her work and to her expanding Soul Tribe. Learn more at www.elizabethmccain.com.
Ecstatic Drumming Circle for Therapists and Bodyworkers, with Sharon Gervasoni
Saturday, May 20 • 3pm to 5pm • $30
In these times, therapists are being called upon to hold even more than usual for their clients. This circle will be an opportunity to rest into communally-created rhythms and silence, using drums, rattles, and other percussion instruments. Studies have confirmed what all indigenous cultures know—that drumming in a group releases endorphins and can lead to a sense of self-transcendence (ecstasy) that is nourishing and healing.
Sharon is trained as a massage therapist and shamanic practitioner, and is an ordained interfaith/interspiritual minister and former hospice volunteer. She has been drumming for decades, and facilitating monthly ecstatic drumming circles in spiritual community for 5 years.
No drumming experience is needed; instruments will be provided. If you do have a drum, rattle or other percussion instrument, please bring it!
Space is limited to 20 participants. Register by emailing Sharon at RevSharonG@gmail.com; she will then send you a PayPal link to complete registration.