Unique Offerings

Awareness through Movement®, Six-Week Introductory Series, with Carol Regan, Certified Feldenkrais Method® Practitioner

Tuesdays, 6:15 – 7:15 pm • April 24 – June 26, 2017 (no class May 29th – Memorial Day) • July 10 & July 17
$144 for eight-week session ($18 per class); Drop-In Fee: $20 per class • Register by April 17th for $130.

Awareness through Movement® classes – or the Feldenkrais Method® – offer an exciting holistic approach to health and healing. During class, you are guided through a series of deceptively simple exercises, which have a profound effect on your posture, breathing, and ease of movement. Some classes will focus on lengthening the spine; others on easier sitting, turning, reaching, or bending – things we do in everyday life and can do with greater ease. These classes are a wonderful complement to any exercise program, and are especially beneficial for anyone experiencing fatigue, pain, or restriction of movement. Benefits include deeper relaxation and fuller breathing as well as improved emotional well being and comfort. To register or for more information, email carolregan53@gmail.com or call 301-565-8208

Carol Regan, MPH, Feldenkrais® Awareness through Movement® Practitioner, has been involved in health, health care and healing for the past thirty-five years. She began practicing this Method nearly 10 years ago, and is committed to individual and small group learning to improve health, well-being and healing.