Health Coaching is a unique, exciting innovation in health and nutrition. Crossings’ Health Coach has studied all the major dietary theories and will help you discover what approach works best for you and your family. Rather than dwelling on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, a health coach will work with individuals to create a happy, healthy life in a way that is flexible, fun, and free of denial and discipline. No one method works for everyone. You will be guided toward the food and lifestyle choices that best support you. You will also be assisted in making gradual, lifelong changes that enable you to reach your current and future health goals.