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Restorative Movement Workshop, with Carol Regan

Saturday, December 14, 2019 • 10:00 – 12 noon • $40 payable by check or cash

Sometimes all we need is to remember what feeling better feels like.
When you move better, you feel better.  But how do you do it?  How do you learn it?
There are so many ways we are told to move correctly, or differently, or to work harder or faster.  But it is in the slowing down where we can explore moving in new ways- resulting in an overall sense of ease and flexibility. Find the feeling of effortless movement and sense of balance arise when all our systems work in an integrated way.
This Awareness through Movement® workshop is open to any body; no experience needed.
To register, email Carol at carolregan53@gmail.com

Carol Regan is an experienced Guild Certified Feldenkrais Method® Practitioner and has been involved in health, health care and healing for the past forty years. She began practicing this Method over 15 years ago and is committed to individual and small group learning to improve health, well-being and healing. She teaches workshops and classes at Crossings and the Center for Mindful Living in Washington, DC, and works with individual clients of all ages.

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