What’s New

Awareness through Movement Workshops,
with Carol Regan, MPH and Guild Certified Feldenkrais Method® Practitioner

Movement for a Healthy Back: Saturday, November 17 • 10:00– 12:00 pm • $35.00

Back stress and strain affect many of us, limiting our movements and often causing pain and disability.  In this workshop, we will explore gentle ways of moving and organizing ourselves that are simple but can have a profound impact on how we feel. Over time you will learn how to sense more of yourself as you move, and you’ll discover more and more efficient and comfortable ways of moving by using the support of your skeleton. To register, or for more information, contact Carol Regan, Guild Certified Feldenkrais Method® Practitioner at carolregan53@gmail.com.

Rest and Renew: Saturday, December 15 • 10:00-12:00pm • $35

Come unwind and let go. This workshop will guide you through a series of small, sequenced movements that will help you slow down and let go of tension you may be holding.  Bringing focused awareness to certain movements can result in a clarity of connection of one part of yourself to the whole, letting ease and comfort be your guide.  To register, or for more information, contact Carol Regan, Guild Certified Feldenkrais Method® Practitioner at carolregan53@gmail.com.


Usui Reiki Master Teacher Class and Attunement,
with Rev. Dr. Anthony Farmer, Usui Reiki Master Teacher

Saturday, December 1 • 9:00-5:00pm • $299

Reiki Practitioners will be introduced to three additional healing symbols, learn how to perform Reiki attunements, receive guidance for their Reiki Master journey, experience Reiki healing meditations, and receive Reiki Master Teacher attunement.  Master students must be attuned at the Reiki I and II levels and have substantial experience with Reiki. Students will receive materials to review prior to the class. Upon completion, students will receive the Reiki Master Teacher Certificate and Lineage. To register or if you have questions, contact Rev. Anthony (Rev. Bear) at (202) 413-9115 or revanthony@visionsoftheheart.org

Rev. Dr. Anthony Farmer is a Usui Reiki Master Teacher and Lightarian Reiki Master. He is an Interfaith Minister and healer, and walks the path of shaman and mystic.


Holiday Stress Relief: Yoga Nidra Meditation
with Shira Oz-Sinai

Tuesday, December 11 • 6:30-7:30pm • $20

Feeling the holiday stress? Give yourself the gift of relaxation!
The bridge between Thanksgiving and the next holiday is often packed with lots of doing, shopping, working hard to wrap things up for the new year, family visits, travel plans, and more. In order to arrive at those highly anticipated days off with some energy left to enjoy them, it’s vital to take a moment amidst the chaos to breathe, tend to self, and (re)locate an internal sense of peace.
Join Shira for an effortless practice of iRest® Yoga Nidra Meditation that melts away tension, relaxes the nervous system, and gives you access to replenishing rest. Register @ shiraozsinai.com/holiday-stress-relief. BYOB (Bring your own blanket!)



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