What’s New

FREE Introductory Awareness through Movement®, with Carol Regan

Saturday • January 25 • 10 – 11 am

These classes are a gentle way of exploring better ways to move and organize ourselves in everyday functions (walking, sitting, reaching) During class, you are guided through a series of deceptively simple exercises which have a profound effect on your posture, breathing and ease of movement.  Some classes focus on mobility in your lower back and shoulders, others on easier sitting, turning, reaching or benching – things we do in everyday life but can often cause us strain or pain.

If you enjoy this class, you can then join classes on Monday evenings starting from 6:15 – 7:15 pm

Click here for more information and directions and feel free to contact Carol Regan at carolregan53@gmail.com to register or for more information about the Method®.


Eat Mindfully, Live Vibrantly: Am I Hungry?® Mindful Eating Program, with Stephanie Lewis

Tuesdays • 6:30 pm – 8 pm • April 7 – May 26, 2020 (8 sessions) • $279

If you are tired of restrictive dieting and feeling regret each time you overeat, this mindful eating class based on the award winning Am I Hungry?® Mindful Eating Program is for you. Use mindfulness to break the eat-repent-repeat cycle and learn how you can reconnect with your body and regain control of your eating habits without relying on restrictive rules.

In this 8-week interactive class you’ll learn how to be in charge of your eating instead of out of control, eat foods you love without guilt or overeating, and eat healthier foods without restriction. The 90-minute sessions are led by licensed Am I Hungry?® Facilitator and Coach and Certified Mindfulness Instructor Stephanie Lewis. She teaches wellness and mindfulness workshops in the DC and Baltimore metro areas.

To register, click herehttps://livewellflow.com/product/eat-mindfully-live-vibrantly-8-week-class-spring-2020/.  For questions, you can contact Stephanie at slewis@livewellflow.com.





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